Join us for an insightful webinar that delves into the indispensable aspects of personal and professional self-care.
Quick Tips for Self-Care
Here are some quick tips for how to add more self-care into your life.
Wisconsin Mental Health Forums: Virtual Training Series
You are invited to join the Wisconsin Mental Health Forums, a virtual five-part series designed to address disparities within the Behavioral Health System. Developed by Employment Resources, Inc. (ERI) and made possible through support from the Wisconsin Department of Health Services, Division of Care and Treatment Services (DCTS), this series aims to improve the experiences of underserved populations. Speakers will …
Substance Abuse in Wisconsin: People with Disabilities at Risk, Have Resources
The wide availability and consumption of alcohol and other substances can be challenging for people with disabilities in Wisconsin. However, an understanding of risks and early identification of problems can lead to positive outcomes.
When You Have a Mental Health Disability and Need Benefits….
Complex. Confusing. Overwhelming. These are just a few of the words used to describe what it’s like to have a mental health disability and apply for Social Security and Medicaid benefits. Some people can navigate the application process on their own or with the help of family and friends. Others may need a little more support. If you are struggling …
Mental Health During Times of Crisis
If you, your family, or people you are working with are struggling with the news this week, you’re not alone. Almost everyone shares in the horror at this latest tragedy. Please know that it’s okay not to be okay. According to Mental Health America Wisconsin (pdf): What’s important right now is focusing on supporting one another and promoting healing within …
Living with Depression: Creative Solutions for Work
An important part of living well with depression is to engage in as many regular daily activities as possible, including work. For many, the satisfaction and security of work leads to positive self-esteem, and being part of a work team can create a sense of belonging. But. . . you may not feel positive or that you belong at work …
Take Small Steps to Take Care of Yourself this Holiday Season!
This holiday season, more than any other, may not live up to expectations of what the holidays “should” be. We are, after all, in the middle of a pandemic, and health officials are strongly urging we adjust our holiday celebrations to protect the health of ourselves and those we love. Many people have felt stressed and isolated during these past …
Creativity and Health: Need a Jumpstart?
Can being creative lead to better health? Science says yes. Really? Really. Many studies in recent years link creativity to improved overall and mental health. Benefits of engaging in creative activities can include: Reduced stress and anxiety Relief from depression Increased feeling of well-being Improved immune system You Don’t Have to Be an Artist to Be Creative You don’t have …
Veterans and Substance Abuse: Recovery is Possible, Help is Available
Do you know a veteran who might be using alcohol, tobacco, or prescription drugs to cope with anxiety, post-traumatic stress, or homelessness? If so, they’re not alone. The rate of substance abuse reported by service members who served since 2001 has tripled since before Vietnam. In 2015, 1 in 15 veterans had a substance abuse disorder. Recovery is PossibleRecovery from …
- Page 1 of 2
- 1
- 2